Find a great spa to relax at in Lisbon, Portugal

Updated 12/5/23. You should be pampered while you are on vacation, so check out these options and find a great spa to relax at in Lisbon Portugal. The list includes both day spas and hotel spas.

Relax at the Spa at Ritz Four Seasons Lisbon

Ritz Four Seasons

Rua Rodrigo de Fonseca 88

Metro station Marquês de Pombal (yellow or blue line).

Hours: 8 am – 9 pm for treatments.  Access to the facilities from 6:30 am – 10:30 pm.

Body and Facial Massage, 60 minutes, EUR 185

Body Massage with Volcanic Hot Stones, 90 Minutes, EUR 225

To book at the spa: T: 351 213 843 005

With so many people working online during the past two years, the Ritz Spa at Ritz Hotel Four Seasons Lisbon has declared 2022 to be the Year of the Digital Detox Retreat.

They are offering two new ignae treatments this year that were developed by Miguel Pombo, an expert in international ingredient manufacturing and EU regulations for beauty.

Biotech breakthrough + Traditional Chinese Medicine

A native of the Azores, Pombo has harvested clean, vegan ingredients from the nine pristine volcanic islands in order to create the new patent-pending EPC Factor.

Pombo says,  “Our EPC Factor is a biotech breakthrough. It enables our powerful ingredients to reach deep into the skin’s dermis to stimulate cellular regeneration.”

“The fact that our liposomes are plant-based, clean, and vegan is super exciting.  It’s not easy to stabilize and encapsulate all the ingredients into a delivery vehicle to your dermis. Let’s not forget the skin was designed to keep things out,” he continues.

Spa at Lisbon's Ritz Four Seasons
Photo courtesy of Ritz Four Seasons

His co-developer, M. Claire Ching adds, “When developing the new clean beauty luxury spa concept, we wanted to incorporate a holistic approach to wellness. The new treatments embrace the best practices from Traditional Chinese Medicine (TCM) and Ayurveda inspirations and combine them with European techniques to heal the mind and body. The combination of the latest innovation in science coupled with ancient traditions creates a truly unique wellness experience.

Spa at Lisbon's Ritz Four Seasons
Photo Courtesy of Ritz Four Seasons Lisbon

With an 18-meter (60-foot) heated indoor lap pool and a 1,500-square-meter (16,000 square foot) spa, the Ritz also has a gym, sauna, hammam, pilates room, treatment rooms, a relaxation room, and a 400-meter rooftop track.

To book a room at the Ritz Four Seasons:


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Relax at Amazing Spa & Massage in Cascais

Couples and Thai massage are offered at Amazing Spa & Massage in Cascais, Portugal
Photo courtesy of Amazing Spa & Massage

Rua Visconde Luz, 13B

T: 351 913 766 670

Official site:

Cascais is a beach resort just over a half hour from Lisbon. Originally the town was a summer home for Europe’s royals. Cascais is a great day-trip from Lisbon, or you could choose to overnight there at a property overlooking the water. See my article Hotels, hostels, and houseboats on the Lisbon, Estoril, Cascais coast

While you are in Cascais, you can feel like royalty and get pampered at Amazing Spa & Massage in the historic, central area of Cascais, not far from the Queen’s Beach, Praia da Rainha.

Amazing Spa & Massage, Cascais, Portugal

Amazing Spa & Massage specializes in Thai Massage. A sixty-minute massage is 50€. You can do a two-hour Thai Massage for 95€. Other treatments include deep tissue massage, sport massage, foot reflexology, lymphatic drainage, aroma candle, hot herbal, fango mud treatments, facials, and kinesio taping. The staff at Amazing Spa and Massage includes five certified Thai Massage therapists, and one certified Sports Massage therapist.

After your massage, you can enjoy authentic Thai food next door at the highly-rated Amazing Thai Restaurant. They offer several choices for vegans and vegetarians.

Relax at CitySpa in Lisbon

Rua Gonçalves Zarko 19A, Belém, Near Estadio do Restelo

T: 351 213 632 492


Hours: Monday – Friday 10 am – 8 pm, Saturday 10 am – 3:30 pm, closed Sundays.

CitySpa is the only day spa in Portugal to win a World Luxury Spa award.

City Spa uses a wide range of spa products including brands such as Aromatherapy Associates, The Refinery, Karin Herzog, and Linda Meredith. 

Therapies include Ayurvedic massage, back and shoulders massage, Scent Rain on two or four hands, deep tissue massage, lymphatic drainage, detoxifying exfoliation, body and face moisturizing and exfoliation, intense hydration and skin repair, hot and cold stone massage, an anti-cellulitis massage, pre-natal massage, osteopathic treatment, Himalayan ritual, shiatsu, and sleep therapy.

SPA in Lisbon: CitySpa – Wellness Rituals (

Relax at EcoMassage Lisbon

Rua dos Fanqueiros 110

Rossio metro station (green line)

10 am to 10 pm every day

T:  351 919 110 777

A professional team using quality products in a relaxing environment, they are Lisbon’s number one spa on Trip Advisor.  Specializing in Oriental massage therapies.

Float In Spas Lisbon

Float in Spas – multiple locations around Lisbon

Rua Pedro Nunes 14A

Picoas metro station (yellow line)

Rua São Filipe Neri 37A

Rato metro station (yellow line)

Rua Damião de Góis 5C

Tram 15 or bus 723 or 729

Hours: Monday to Saturday 10 AM till 9 PM.  Sunday 11 AM till 7 PM.

Rates: €30 for massages, floatation session €45.

Float in Spas are the top-ranked chain in Lisbon.  They are known for their relaxation floating bubble concept.

The Cat of Oz

Cat of Oz Spa, Lisbon logo
Image courtesy of The Cat of Oz

Rua Aristides de Sousa Mendes 9

Colegio Militar / Luz metro station (blue line)

Every day 10 am until 10 pm

Specializing in therapeutic massages including Tui Na, Shiatsu, Thai massage, Indian Ayurvedic massage, deep tissue, reflexology, Chi Nei Tsang, abdominal massage, and Tok sen.

Couple massage, The Cat of Oz Spa, lisbon
Image courtesy of The Cat of Oz

Magic Spa Pestana Palace Hotel

Rua Jau 54, west of the 25 de Abril Bridge

Tram 18E (Santo Amaro stop)

This spa is located in a 19th-century palace, now the Pestana Palace Hotel.

The World Luxury Spa Award Winner is surrounded by the hotel’s beautiful gardens.

Magic Spas by Pestana offers a unique signature menu of treatments including their own line of skincare products, Magic Potion, which is free of parabens, artificial flavors, and colors, and made from quality natural materials.

Therapies are inspired by ancient practices taken from around the world.

Treatments include aroma facial, Magic Spa aroma body massage, sports massage, massages focusing on various parts of the body, Magic exotic fruits scrub, detoxing massage, Magic smooth body wrap, Magic Yin and Yang balance, essential Touch massage, Magic four hands massage, and foot massage with or without a pedicure,

MAGIC SPA | Pestana Palace Lisboa (

To book a room at Pestana Palace:

Magic Spa Pousada de Lisboa Hotel

Praça do Comércio 31

Metro Station Terreiro do Paço (blue line) or Baixa or Rossio stations (green line)


T: 351 210 407 640

I wrote about the Pousada de Lisboa hotel in my article, (Updated) Lisbon’s most interesting hotels (truly unique lodging in Lisbon)

A World Luxury Spa Award Winner located right on the riverfront-heart of Lisbon in the Pousada de Lisboa Hotel. In addition to massage rooms, facilities include a sauna and an indoor swimming pool.

Treatments include Magic Spa aroma facials, Magic Body massage, sports massage, massages focusing on various parts of the body, Magic exotic fruits scrub, detoxing massage, Magic smooth body wrap, Magic Yin and Yang balance, essential Touch massage, Magic four hands massage, and foot massage with or without a pedicure,

MAGIC SPA | Pestana Pousada de Lisboa (

To book a room at Pousada de Lisboa:

Neshamáh Spa – a great place to relax in Lisbon

Rua Rodrigo da Fonseca 81C

Between Marquês de Pombal metro station (Yellow line, blue line) and Rato metro station ( yellow line)

Hours: Monday and Wednesday 2 PM until 8 PM. Tuesday Thursday Friday 10 AM until 8 PM.

Saturday 10 AM until 5 PM. Closed Sundays

T: 351 913 407 185

Neshamáh Spa looks to Awaken your five senses. Certified professionals offer facials, massages, Oriental massage, reiki, and ritual relaxation.

Olissippo Lapa Palace Hotel Spa

Rua de Pau de Bandeira 4,

Train to Cascais (Cais Rocha train stop / Museu Nacional de Arte Antiga stop), or Tram 25E Rua de São Domingos à Lapa stop

Lapa palace spa uses Elemis skincare products.

Trained massage therapists use a variety of techniques including Esalen, Shiatsu, reflexology and hot stone therapy, essential oils, aromatic baths, chromotherapy, and water jets.

Clients can also get facials and body treatments, scrubs and wraps, and hair removal and waxing.

At the Olissipo Lapa Palace spa you can hit the cardio gym and then relax in their heated indoor pool, sauna, or Turkish baths.

Individual trainers are also available for workouts.

To book a room at the Lapa Palace:

Sayanna Wellness Spa at EPIC SANA Hotel

Avenida Engenheiro Duarte Pacheco 15

Metro station Marquês de Pombal

Gym Hours: 8 am – 8 pm

Spa Hours: 10 am – 8 pm

This World Luxury Spa Award Winner is located in the heart of Lisbon’s business district in the EPIC SANA Hotel.

Facilities include a 12-meter lap pool with waterfalls, a large relaxation area, sauna, steam room, showers, and an ice fountain.

The spa overlooks a beautiful botanical garden.

They offer treatments for men, women, and couples.

EPIC SANA Lisboa Hotel (

To book a room at the EPIC SANA:

Sayannna Wellness at Myriad by SANA Hotel

Cais das Naus, Lote 2, Parque das Nações (On the waterfront, look for the tallest building in the city, with a metal tower that resembles a ship’s sail)

Metro:  Oriente (red line)

T: 351 212 468 688

Daily 10 am – 8 pm. Children are only allowed between the hours of 9:30 am and 11 am.

Sayanna Wellness has the best location in Lisbon, located on the 23rd floor of the Myriad by SANA Hotel, it offers sweeping views of both the city and the river.

Sayanna Wellness has a dynamic vitality pool with underwater hydromassage beds and chairs, bi-thermal shower, a panoramic sauna, and a Turkish bath,

The menu of services includes Relaxing massage, aromatherapy massage, deep tissue massage, reflexology, resting heart massage for two, well-being massage for two, facial aromatherapy, body exfoliation, lymphatic massage, facial aromatherapy, facial cleaning, manicure, pedicure, and male and female epilation.

A World Luxury Spa Awards winner.


To book a room at Myriad by Sana:

Terra Heal – Massage

Rua da Madalena 219

Rossio Metro station (green line)

Open seven days a week from 10 am until 10 pm.

T: 351 916 828 876

“Terra Heal” – Quality Massage Lisbon, Professional Massage, Certified Therapists

Massages start at €15 and can last 20, 30, 40, 60, 90, or 120 minutes. 

Their menu of services includes therapeutic massage, therapeutic massage plus auriculotherapy, deep tissue sports massage, bamboo massage, lymphatic drainage, neck and shoulder work, hot herbal massage, and abdominal massage. 

They offer a relaxing massage, essential oil massage, warm candle massage, four hands massage, pregnancy massage, and warm stone massage.

Oriental massage therapies include facials, Thai massage, Tui Na, Thai yoga massage, Thai oil massage, Ayurvedic massage, Shiatsu, and hand reflexology, tok sen massage, chi nei tsang, and Yumeiho alignment.

A map of Lisbon spas

Final thoughts on how to relax in Lisbon and Lisbon’s Spas

Lisbon offers plenty of great opportunities to relax, including several award-winning hotels spas, and day spas.

You could also relax by spending a day at the beach, How to use public transportation to get to Lisbon’s beaches, or

the pool, Fun in the sun – 12 Lisbon hotels with rooftop pools , or simply relax with a glass of wine,

A quick guide to wine bars, wine tours, and wine tastings in Lisbon .

Prices may vary over time. I am not affiliated with any of the spas mentioned on this page however, I may earn a commission if you book one of the hotels mentioned here. Thank you for reading “Find a great spa to relax at in Lisbon, Portugal.”